|Oven cooked Cabbage|
|E Pancakes with chicken sausage, berry topping, the Shrinker and a protein shake.|
|Eggs, red chile sauce, veggies and sausage.|
|Cauliflower spanish "rice"|
I posted when I first started this and had quite a few responses, however-if you get sick of hearing about it-just yell at me! I tend to be very passionate about things I'm doing. It's just my personality, I throw myself entirely into whatever I'm doing. But if you don't happen to be interested in my current "passion", it might be a bit irritating! But anyway, for those who're interested...
As of Saturday here is my update:
When I first started THM, I thought "okay, maybe I can do this. But won't I crave the sugar and no-no foods?" The answer? Not really! I've been sugar free (with occasional cheats) for about a month now! It's insane, because I've tried doing it before and never succeeded! But adding Stevia and being able to have sweet things still helps immensely!
I've lost a total of 18lbs so far! I was starting to feel a bit more energy right before these stinking allergies hit me HARD. The weather changes tend to mess with me.
I think one of the interesting things I learned from the THM book was about exercise! I was excited to find out that going longer than 30 minutes is actually not good for your body and can have the opposite effect! It's better to do HIIT training for 10-30 minutes. After 45 minutes, your body goes into fat STORING mode! YIKES! Don't want to do that! And who doesn't love hearing they aren't lazy when they don't do a 45-60 minute workout! We bought the 10 minute trainer from Tony Horton and we'll be starting that soon.
My current favorite meals/snacks are:
Fudge, Teriyaki chicken, Zevia soda pop, Reeses Protein Shake, Reuben wrap on Joseph's Lavash bread and Gwen's bread!
Don't worry! I'll only be boring you ladies with these updates about once a month! ; )
I'm Wearing: Sleeves-C/O Halftee// Necklace-gift//White Denim Vest-Forever 21 $10//Pink Blouse-Forever 21 $5//Jeans-Rue 21 $5// Boots-Vanity $5//Outfit Total=$25!